CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

100m Row

25 Single Unders

10 Partner Wall Balls

Then 2 Rounds w/ empty barbell:

5 Muscle Snatch

5 BTN Push Press

5 OH Squats

5 Snatch Balance

Snatch Balance (4 x 2 @ 80% of max snatch)

*pause in hole 3 seconds both reps

Metcon (Time)

In teams of two, sharing reps:

100 Double unders

75 Partner Sit Ups

75 Wall Balls (20/14)

1000m Row

75 Wall Balls (20/14)

75 Partner Sit Ups

100 Double Unders
Scaled:

In teams of two, sharing reps:

500m Row

30 Partner Sit Ups

30 Wall Balls (14/10)

100 Single Unders

30 Wall Balls

30 Sit Ups

500m Row

Accessory Work

Shoulder Taps 3×20