3/29/21 CrossFit for Beginners

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

30 HK

30 JJ

10 “Partner” Sit Ups

Partner SU Race!

Then 2 Rounds:

5 RDL (:03 eccentric)

5 Pendlay Row (pause :02 @ chest)

:20 Hollow Hold

Pendlay Row (4 x 5 AHAP)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
-Scaled-

25-20-15-10-5

Double Unders

50-40-30-20-10

Sit Ups

OR

50-40-30-20-10

Single-unders or Plate Hops

Sit-ups

OR

50-40-30-20-10

Single-unders or Plate Hops

25-20-15-10-5

Sit-ups

Author Bio

adminCF

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