CrossFit Turbocharged – CrossFit
Pendlay Row (4 x 4 AHAP)
**Superset w/ Over-The-Shoulder Med Ball Throw x6 AFAP
Metcon (AMRAP – Rounds and Reps)
CrossFit Open Workout 18.2
**Superset w/ Over-The-Shoulder Med Ball Throw x6 AFAP
CrossFit Open Workout 18.2