CrossFit Turbocharged – CrossFit
Warm-up
1:00 Alt. Groiners
1:00 Bootstrappers
Then…
2 Rounds:
10 Air Squats
10 Alt. Elbow Punches
2 Rounds:
10 Paused Jump Squats
10 RDLs
2 Rounds w/ Empty Bar:
10 Back Squats
10 Hang Power Cleans
Back Squat (15 Min to establish 10RM!)
Metcon (Time)
4 Rounds (11:00 time cap):
75 Double Unders
15 Hang Power Cleans (95/65)
-Scaled-
4 Rounds (11:00 time cap):
30 Double Under Attempts / 75 Plate Hops / 150 Singles (1:30 max)
10 Hang Power Cleans (65/45)