3/3/20 CrossFit near Cherry Hill New Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Alt. Groiners

1:00 Bootstrappers

Then…

2 Rounds:

10 Air Squats

10 Alt. Elbow Punches

2 Rounds:

10 Paused Jump Squats

10 RDLs

2 Rounds w/ Empty Bar:

10 Back Squats

10 Hang Power Cleans

Back Squat (15 Min to establish 10RM!)

Metcon (Time)

4 Rounds (11:00 time cap):

75 Double Unders

15 Hang Power Cleans (95/65)
-Scaled-

4 Rounds (11:00 time cap):

30 Double Under Attempts / 75 Plate Hops / 150 Singles (1:30 max)

10 Hang Power Cleans (65/45)

Author Bio

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