CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (3×1@ 95% of 1RM)
10-6-5-2-1-1-1
50-60-75-85-90/95-90/95-90/95%
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
10 Alternating DB Snatch (50/35)
15 TTB
4 Lengths OH Plate Carry AHAP
Scaled:
7 Min AMRAP:
10 Alt DB Snatch (light)
12 Sit Ups
4 Lengths OH Plate Carry (light)
Accessory Work
3 x 5L/R KB Windmill
*Show control!
