3/30/18 CrossFit Collingswood Haddonfield Mount Laurel

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (3×1@ 95% of 1RM)

10-6-5-2-1-1-1

50-60-75-85-90/95-90/95-90/95%

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

10 Alternating DB Snatch (50/35)

15 TTB

4 Lengths OH Plate Carry AHAP
Scaled:

7 Min AMRAP:

10 Alt DB Snatch (light)

12 Sit Ups

4 Lengths OH Plate Carry (light)

Accessory Work

3 x 5L/R KB Windmill

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