CrossFit Turbocharged – CrossFit
Warm-up
30 Jumping Jacks
30 Mounting Climbers
10 Burpees
10 Ring Rows
5 Inch Worms
Metcon (Time)
Partner Murph (*40 Minute Time Cap):
1-mile run (each partner completes 800m, alternating every 400m)
100 pull ups
200 push ups
300 squats
1-mile run (each partner completes 800m, alternating every 400m)
*Share reps, with only one partner working at a time.
-Scaled-
Partner Murph:
800m Run (each partner completes 400m, alternating every 200m)
50 Jumping Pull Ups/Ring Rows
100 Push Ups
150 Squats
800m Run (each partner completes 400m, alternating every 200m)