CrossFit Turbocharged – CrossFit

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Warm-up

200m Run Carrying Med ball

Max Height Box Jump (Distance)

Max Height Box Jump
10 minutes to Test Max Box Jump!

Metcon (4 Rounds for time)

Every 8 Minutes, for 32 Minutes (4 sets):

Row 500m

10 Burpees

20 Jump Lunges

Run 400m

*Should have :90 to 2min rest between sets.
Scaled:

Every 8 Minutes, for 32 Minutes (4 sets)

Run 200m

10 Burpees

20 Jump Lunges

Row 250m