Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
Coach Jon’s Clean & Jerk prep!
Split Jerk (5 x 2 @ 80-90% of 1RM)
(Week 5 of 8)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Goal (Fittest) → Really advanced athletes are looking at sub 2:00, your fittest should aim for 3-4:00. These athletes are doing big sets, possibly some singles to quickly finish off.
Goal (All) → For all athletes we want to see them get this anywhere between 5-8:00. Some will have set reps to continue to knock out as they chip away at this or quick singles the whole way through.
-Scaled-
Grace (95/65)
or
DB Grace (30/20)
Cool Down
400m Walk