CrossFit Turbocharged – CrossFit

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Warm-up

10 Air Squats

10 Drop Squats

Then 2 Rounds w/ empty barbell:

5 Muscle Snatch

5 BTN Push Press

5 OH Squats

5 Snatch Balance

Snatch Balance + OHS (4 x (2 x 1) @ 75-85% of max OHS.)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
-Scaled-

“Mini Nancy”

4 Rounds of:

200m Run

10 OH Squats (45/35) -or- Goblet Squats (35/26)