3/5/20 CrossFit for Beginners Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

1:00 Jump Rope

10 PVC Good Mornings (RD3: Empty Bar)

10 Alt. Cossack Squats (PVC all rounds)

10 PVC Tempo OH Squats (33X1) (RD3: 5 Reps w/ Empty Bar)

Overhead Squat (3-3-3-3-3*)

Build to a challenging set of 3 reps!

*Pause :02 first two reps.

Metcon (Time)

4 Rounds:

20 TTB

20 Box Jump Overs (24/20)

1:00 Rest
-Scaled-

4 Rounds:

15 K2E

15 Box Step Overs (20/18)

1:00 Rest

Author Bio

adminCF

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