CrossFit Turbocharged – CrossFit

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Warm-up

20 PT, 20 ATW, 10 OH Band Pull-aparts, 10L/R Diagonal Band Pull-aparts, 20 Jump Squats

2 Rounds, 5 reps each w/ empty barbell/PVC:

Muscle Snatch

OH Squat (3 second pause in hole)

Sn Balance

Snatch Balance + OHS (4 x (1 + 2) @ challenging, but makeable weight)

Metcon (Time)

21-15-9

Alternating DB Snatch (50/35)

Burpee Box Jumps (24/18)
Scaled:

*15-12-9

*(25/10)

*Box jump (no burpee)

Accessory Work

3×10 tempo push ups @ 2-2-2