3/6/20 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

3 Rounds (progress the Row each round):

10 Rower Strokes (legs only- damper on 8-10)*

10 Partner Push Ups

10 Alt. Groiners

10 Cossack Squats

10 Partner Wall Balls

*1. Rower Strokes (legs only), 2. Rower Strokes (arms only), 3. Full speed Strokes

Metcon (Time)

IN TEAMS OF 2…

FOR TIME (30:00 time cap):

100 Push Ups

100 Cal Row

100 Wall Balls (20/14)

25 Lengths Farmers Carry (AHAP)

50 Cal Row

50 Wall Balls

*P1 works while P2 rests. Workout must be completed in order. Split reps any way.
-Scaled-

IN TEAMS OF 2…

FOR TIME (30:00 time cap):

70 Push Ups

70 Cal Row

70 Wall Balls (20/14)

25 Lengths Farmers Carry (AHAP)

40 Cal Row

40 Wall Balls

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now