3/7/18 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

300m Row, 10 Supinated Ring Row, 5L/5R Light DB Push Press, 1 Wall Walk

Weighted Chin-Ups (4×5 AHAP)

**Superset w/ ME Handstand Hold (Rx+ Shoulder Taps)

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

12 Pull Ups

12 HSPU

-Rest 2 min-

4 Minute AMRAP

5L/5R Single-Arm DB Push Press (50/35)

100m Row
Scaled:

4 Min AMRAP

8 Ring Rows

8 Push Ups

-Rest 2 min-

4 Min AMRAP

3L/3R Light DB Push Press

75m Row

Accessory Work

Planks 3 x 1:30

:30 Left side plank, :30 Right side plank, :30 regular plank

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