CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
300m Row, 10 Supinated Ring Row, 5L/5R Light DB Push Press, 1 Wall Walk
Weighted Chin-Ups (4×5 AHAP)
**Superset w/ ME Handstand Hold (Rx+ Shoulder Taps)
Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP
12 Pull Ups
12 HSPU
-Rest 2 min-
4 Minute AMRAP
5L/5R Single-Arm DB Push Press (50/35)
100m Row
Scaled:
4 Min AMRAP
8 Ring Rows
8 Push Ups
-Rest 2 min-
4 Min AMRAP
3L/3R Light DB Push Press
75m Row
Accessory Work
Planks 3 x 1:30
:30 Left side plank, :30 Right side plank, :30 regular plank