CrossFit Turbocharged – CrossFit
Warm-up
20 Partner Push Ups
Then 2 Rounds, 3 Reps each w/ empty barbell:
RDL’s
Clean High Pull
Muscle Clean
Hang Power Clean
Front Squat
Push Press
Jerk
Clean and Jerk (Find max for (1 + 2) !)
Metcon (Time)
4 Rounds:
50 Push Ups
10 Power Cleans (135/95)(RX+185/135)
-Scaled-
8 Rounds:
15 Push Ups
5 Power Cleans (75/55)