3/7/20 CrossFit Free Trial

CrossFit Turbocharged – CrossFit

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Warm-up

10 Partner T-Jumps

10 Partner Crawl and Jump Overs

Then 2 Rounds 5 Reps w/ empty barbell:

RDL

Snatch High Pull

Muscle Snatch

Hang Power Snatch

BTN Push Press

Power Snatch (10 Minutes to build and find weight for WOD!)

Metcon (Weight)

Every :30 for 20 Min

1 Power Snatch (155/105)
-Scaled-

20 Min EMOM

2 Power Snatch (75/55)

*Beginners should scale weight to a moderate load and perform 2 reps on the minute, resting as needed to ensure proper mechanics.

*Substitute DB for barbell if needed.

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