CrossFit Turbocharged – CrossFit
10 Partner T-Jumps
10 Partner Crawl and Jump Overs
Then 2 Rounds 5 Reps w/ empty barbell:
Snatch High Pull
Hang Power Snatch
BTN Push Press
Power Snatch (10 Minutes to build and find weight for WOD!)
Every :30 for 20 Min
1 Power Snatch (155/105)
20 Min EMOM
2 Power Snatch (75/55)
*Beginners should scale weight to a moderate load and perform 2 reps on the minute, resting as needed to ensure proper mechanics.
*Substitute DB for barbell if needed.