3/7/21 CrossFit Sunday Sweat Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Cardio Choice

into…

4 Min AMRAP:

8 Alt. Sit Throughs

8 Sit-ups

8 DB Floor Press

Then…

3 SETS (:30 ON / :15 OFF)

Bird Dogs

-1:00 Rest-

3 SETS (:30 ON / :15 OFF)

Supermans

Metcon (AMRAP – Reps)

ON A 3:00 RUNNING CLOCK

Max Single DB Burpees

-1:00 Rest-

15 Min AMRAP:

1:00 Cardio Choice

15 V-ups

15 Box or Chair Dips

30 DB Toe Taps

-1:00 Rest-

ON A 3:00 RUNNING CLOCK

Max Single DB Burpees

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