3/8/18 CrossFit near Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up (include bottoms up KB press)

Front Squat (3×3@ 85-90% of 1RM)

10-6-5-3-3-3

50-60-75-80/85-85/90-85/90%

Metcon (Time)

10-1

Thrusters (95/65) (Rx+ 135/95)

TTB

Cash Out: 100 Double Unders
7-1

Thrusters (light)

Sit Ups

Cash Out: 100 Singles

Accessory Work

GHR 3×8-10 (hold last rep :10 seconds)