CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up (include bottoms up KB press)
Front Squat (3×3@ 85-90% of 1RM)
10-6-5-3-3-3
50-60-75-80/85-85/90-85/90%
Metcon (Time)
10-1
Thrusters (95/65) (Rx+ 135/95)
TTB
Cash Out: 100 Double Unders
7-1
Thrusters (light)
Sit Ups
Cash Out: 100 Singles
Accessory Work
GHR 3×8-10 (hold last rep :10 seconds)