CrossFit Turbocharged – CrossFit
Warm-up
2 rounds:
5L/5R Single Leg Glute Bridge
10 Supermans
5 Ring Rows @ 3131
10 Light KB Swings
Then 8 Tempo Sumo Deadlifts w/ 50% or less.
Sumo Deadlift (4 x 3 @ 85% of max SDL)
Metcon (Time)
With a Partner, sharing reps:
100 Pull Ups
100 Box Jumps (24/20)
100 KB Swings (70/53)
100 Wall Balls (20/14)
-Scaled-
With a Partner, sharing reps:
70 Pull Ups -or- Ring Rows
70 Box Jumps -or- Step Ups (18/12)
70 KB Swings (26/18)
70 Wall Balls (14/10)