3/8/19 CrossFit Cherry Hill Haddonfield Collingswood

CrossFit Turbocharged – CrossFit

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Warm-up

2 rounds:

5L/5R Single Leg Glute Bridge

10 Supermans

5 Ring Rows @ 3131

10 Light KB Swings

Then 8 Tempo Sumo Deadlifts w/ 50% or less.

Sumo Deadlift (4 x 3 @ 85% of max SDL)

Metcon (Time)

With a Partner, sharing reps:

100 Pull Ups

100 Box Jumps (24/20)

100 KB Swings (70/53)

100 Wall Balls (20/14)
-Scaled-

With a Partner, sharing reps:

70 Pull Ups -or- Ring Rows

70 Box Jumps -or- Step Ups (18/12)

70 KB Swings (26/18)

70 Wall Balls (14/10)

Author Bio

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