CrossFit Turbocharged – CrossFit
Warm-up
Tabata Jump Rope
Then, 10 Reverse Squats.
Max Height Box Jump (Distance)
Max Height Box Jump
10 minutes to test a Max Height Box Jump!
Metcon (Time)
Open Workout 19.3
Tabata Jump Rope
Then, 10 Reverse Squats.
Max Height Box Jump
10 minutes to test a Max Height Box Jump!
Open Workout 19.3