CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds Of:

10 Inch Worms

10 Single Leg Glute Bridges (5 ea leg)

:20 Hollow Body Hold

5 Snatch High Pulls w/ Empty Barbell

5 Muscle Snatch w/ Empty Barbell

10 Squats

Snatch Balance + 2 OH Squat (6×1 Increasing (but not until failure))

Power Snatch (2 @ 55% 2 @ 60% 2 @ 70%)

Metcon (No Measure)

16 Minute Alt EMOM:

Odd Min: 7 Box Jumps (24/20)(rx+ 30/24) + 7 Power Snatch (75/55)(rx+95/65) +7 Push Ups

**Power Snatch weight should be one where you can go unbroken for every round. We are not going until failure today.

Even Min: 40 seconds of your weakness w/ 20 seconds rest at the end of each minute. Open competitors may also use their even minute as active rest