CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds of
8 Deadlifts with 75/55 lbs (Round 2 95/65)
8 HR Push Ups
8 Light Wall Balls
200m Row
Split Jerk (6×2 @ 70-80%)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
8 DB/KB Alt Walking Lunge
8 v-ups
8 pull ups
8 KB swings
Cash Out: 3:00 ME DB Carry