CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds of

8 Deadlifts with 75/55 lbs (Round 2 95/65)

8 HR Push Ups

8 Light Wall Balls

200m Row

Split Jerk (6×2 @ 70-80%)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

8 DB/KB Alt Walking Lunge

8 v-ups

8 pull ups

8 KB swings

Cash Out: 3:00 ME DB Carry