CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds:

100m Row

10 Good Mornings (empty barbell)

10 HR Push Ups

10 Light Wall Balls

Dumbbell Bench Press (3×10 AHAP)

Metcon (AMRAP – Rounds and Reps)

“17.4” (aka 16.4) Scaled

13 Min AMRAP:

25 deadlifts, 135/95lb.

25 wall-ball shots, 20/10lb. ball to 9-ft. target

25-calorie row

25 hand-release push-ups