CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds:

10 Banded Good Mornings

10 Push Ups

:20 Wall Walk w hold

10 Alt Jump Lunges

Back Squat (4×4 between 80-90% )

Start at 80% and slightly increase if needed.

Metcon (Time)

For Time:

3-6-9-12-15-12-9-6-3

Deadlift (135/95 Rx+155/105)

Push Jerk (135/95 Rx+155/105)

Alternating Pistols

Accessory Work

Max Distance double DB or KB Farmer’s Carry in 7 min (44/35 Rx+70/53)