CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
10 Band Pull aparts
10 Push Ups
10 Glute Bridges (5L/5R)
10 Supermans
10 Ring Rows
Pendlay Row (4×6 Build to heavy set of 6 with good form)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
12 C2B Pull ups
12 Box Jumps
12 Plyo Push Ups
12 KB Deadlifts
Accessory Work
15 Bear Crawls – Length of gym, down and back = 1