3/24/17 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds:

10 Band Pull aparts

10 Push Ups

10 Glute Bridges (5L/5R)

10 Supermans

10 Ring Rows

Pendlay Row (4×6 Build to heavy set of 6 with good form)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

12 C2B Pull ups

12 Box Jumps

12 Plyo Push Ups

12 KB Deadlifts

Accessory Work

15 Bear Crawls – Length of gym, down and back = 1