CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds:

10 Pass Throughs

10 Around the Worlds

10 Band Pull Aparts

10 Jump Squats

Then…..

5 Minutes of Overhead Mobility/Stretching (coaches choice)

Strict Press + Push Press (3×3 (2 Strict + 1 Push))

Work up to a heavy triple and complete all 3 sets at that weight. Weight should be chosen so that you cannot strict press the 3rd rep of each set and have to use your legs to help press overhead.

Metcon (Time)

“17.5 – ish”

8 Rounds for time:

7 Thrusters (95/65)

25 Double Unders