CrossFit Turbocharged – CrossFit
Warm-up
10 Jump Squats
10 Banded Good Mornings
:10 Hollow Body Hold
10 Push Ups
200m Run
Max Height Box Jump (Distance)
Max Height Box Jump
Take 10 minutes to Find New 1rm Box Jump Height
Metcon (AMRAP – Rounds and Reps)
10 Minute Amrap
12 Deadlift 135/95 Rx+175/125
12 Box Jumps 24/20” Rx+30/24”
12 Gladiator Push Ups (on DB’s 20-35/35-50
Metcon (Time)
5 rounds for time (Scaled #1 3 Rounds):
10 Hollow Rocks
10 V-ups
10 Tuck ups
10 second Hollow Hold