CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
10 Push Ups
10 Banded Glute Activation
10 Scap Pull Ups
10 Banded Pull Aparts (thin band)
Bench Press (5×5)
Build up to 90%, increasing throughout working sets
Metcon (AMRAP – Rounds)
Partner EO-MOM:
Every other minute with a partner, complete 4 snatches (together) and 4 chin ups (individually) until you cannot complete the reps within the minute.
Rx 75/55 Rx+95/65lbs
*Weight increases 10/5lbs each round
Accessory Work
Muscle Up progressions (No Measure…This is Skill Work. Rings or Bar…your choice) (Rx+ More Than Skill Work. Hit 4×4 w/ a 1 minute rest between each set