CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds of:

10 Squats

:20 Nose and Toes on Wall

10 Muscle Cleans w/ Empty Barbell

10 Power Jerks w/ Empty Barbell

100m Run

Back Squat (5 x 5)

Build to a heavy set of 5 reps for the day.

Metcon (Time)

Partner “Grace”:

30 Clean-and-Jerks (135/95 lbs) Rx+ Heavy Grace (185/135)

Accessory Work

Skill Work- Handstand Walk. Take 10 minutes to practice HS Walk progressions.