CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds: 5 reps of each movement in the WOD, then…
10 standing banded press
10 dips
:30 L/:30R Pec Stretch
Bench Press (5,5,3,3,3 Build to heavy triple)
Metcon (Time)
For Time:
30 Pull-ups
50 Wall Balls 20/14
50 Sit-ups
100 KB Swings
*Every 2 minutes stop and complete 10 burpees
**If doing 17.2, complete with a partner. If not attempting 17.2, complete solo.