3/3/17 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds: 5 reps of each movement in the WOD, then…

10 standing banded press

10 dips

:30 L/:30R Pec Stretch

Bench Press (5,5,3,3,3 Build to heavy triple)

Metcon (Time)

For Time:

30 Pull-ups

50 Wall Balls 20/14

50 Sit-ups

100 KB Swings

*Every 2 minutes stop and complete 10 burpees

**If doing 17.2, complete with a partner. If not attempting 17.2, complete solo.