3/4/17 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Pendlay Row (5×5)

Metcon (Time)

Partner WOD

Part 1

Double Unders AFAP – 300 total between both partners broken up however the partners see fit.

Part 2

Row AFAP

80 Calories total between both partners broken up however the partners see fit

Part 3

Rope Accents (only legless for Rx+) (Both Partners complete all Accents or scaled climb in this piece)

5 Legless Rope Climbs

Rest 1:30

4 Legless Rope Climbs

Rest 1:00

3 Legless Rope Climbs

Rest :30 rest

2 Legless Rope Climbs

Author Bio

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