CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (5 x 2 @ 80-90%)
*3 second eccentric both reps.
WOD Warm Up
10 Hollow Hold-to-Superman
10 Tempo Deadlifts @ 50% or less
Metcon (AMRAP – Rounds and Reps)
15 Minute Partner AMRAP (alternate movements):
9 Box Jump Overs (24/20)
9 Deadlifts (135/95)(RX+185/135)
9 TTB
100m Sprint
-Scaled-
15 Minute Partner AMRAP (alternate movements):
9 Box Jumps or Step Ups (18/12)
9 Deadlifts (75/55)
9 K2E
100m Run