4/10/22 CrossFit Sunday Sweat

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 2 Rounds:

:20 Single DB Strict Press

:20 Goblet Squat

:20 Alt. V-ups

:20 Single DB G2OH (hold on each end)

Metcon (Time)

EVERY 4:00 x 4 SETS:

30 DU

20 V-Ups

20 Alt. DB Hang Snatches

30 DU

Max Plank Hold in remaining time

-No Additional Rest b/t Sets-

Cool Down

FLOW STRETCHING

2:00 Forward Fold

1:00 Lizard (L)

1:00 Lizard (R)

2:00 Frog Stretch

2:00 Saddle Pose