4/11/18 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

Musical Wall Balls

Then, 2 Rounds:

10 Jump Squats

10 Sit Ups

5 Muscle Snatch

5 BTN Press

5 OHS (pause 3 seconds in hole)

Overhead Squat (Find 5RM!)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

20 TTB

10 Chin Ups

5 OH Squats (95/65)

-1 Min Rest-
*compare to 4/7/18 score.

Scaled: 8 Min AMRAP

10 V-Ups

10 Banded Chin Ups

5 OH Squats (light) -or- Goblet Squats