CrossFit Turbocharged – CrossFit
Warm-up
Musical Wall Balls
Then, 2 Rounds:
10 Jump Squats
10 Sit Ups
5 Muscle Snatch
5 BTN Press
5 OHS (pause 3 seconds in hole)
Overhead Squat (Find 5RM!)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
20 TTB
10 Chin Ups
5 OH Squats (95/65)
-1 Min Rest-
*compare to 4/7/18 score.
Scaled: 8 Min AMRAP
10 V-Ups
10 Banded Chin Ups
5 OH Squats (light) -or- Goblet Squats