CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
5 Supinated Ring Rows @3131
2 Light Turkish Getups (R)
10 Supinated Pendlay Rows (empty bar)
2 Light Turkish Getups (L)
10 Light KB Swings
Supinated Pendlay Row (5 x 7 AHAP)
*Superset w/ Turkish Getups 1L/1R AHAP
WOD Warm Up
2 Rounds 5 reps w/ empty bar:
Strict Press
Push Press
Front Squat
Thruster
Metcon (Time)
4 Rounds:
25 KB Swings (70/53)
15 Thrusters (95/65)
1 Min Plank Hold
-Scaled-
4 Rounds:
15 KB Swings (26/18)
10 Thrusters (45/35)
1 Min Plank Hold