CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm up

Back Squat (3×1@ 95% of 1RM)

10-6-5-2-1-1-1

50-60-75-85-90/95-90/95-90/95%

Metcon (Time)

42-30-18

Wall Balls (20/14)

KB Swings (70/53)

Cash Out: 30 Hollow Rocks
Scaled:

15-12-9-6-3

Wall Balls (14/10)

KB Swings (light)

Cash Out: 30 Hollow Rocks