CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

Team Shuttle Relay

2:00L/2:00R Ankle Mobility

20 Partner Wall Balls

Pistols (Learn the single leg squat!)

*If pistols are proficient, build up to a 6RM weighted pistol (three on each side).

1-Mile Run (Time)

Max Effort 1-Mile Run
*Rest 4 Minutes

then, 400m Run.

400m Run (Time)

Max Effort 400m Run

Accessory Work

Plank March 3 x :30-45

https://www.instagram.com/p/BhP2UXjhYTX/?hl=en&taken-by=functional.bodybuilding