4/14/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

1 Round:

20 Single Unders

20 Fast Single Unders

20 High Jump Single Unders

10 Double Under Taps

:20 Double Unders or Double Under attempts

2 Rounds:

6/6 Bulgarian Split Squats

8 DBL DB or Backpack Hang Power Clean

Metcon (AMRAP – Rounds and Reps)

15 Min ARMAP:

60 Double Unders or Single Unders or Plate Hops

15 Backpack Sumo Deadlift High Pulls

15 Backpack Hang Power Cleans

15 Sit-Ups

(Score is Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible

Author Bio

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