CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

1:00 Run, Bike, or Row

10 Alt. Reverse Lunges

10/10 Single Arm DB or Backpack Row

Metcon (AMRAP – Rounds and Reps)

18 Min ARMAP:

12-9-6

Air Squats

Alt. Backpack Lunges*

DB or Backpack Bent Rows

*Option to wear as a backpack or hold in the front rack position

(Score is Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible