CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
10 Jump Lunges
10 Lightly weighted alternating box step ups
2 Lengths OH Plate Carry (light)
Bulgarian Split Squat (5 x 8L/8R AHAP)
*Superset with Box Jump AHAP x 5
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
20 Burpee Box Jump-overs (24/18)
4 Lengths OH Plate Carry AHAP
Scaled: 12 Min AMRAP
5 Burpees
10 Box Jumps (easy height)
4 Lengths OH Plate Carry (moderate)
-1 min rest-
Accessory Work
Battle Rope :10 on :20 off, for 2 min (as many sets as you’d like!)