4/18/21 CrossFit Sunday Sweat Home Workout!

Beacon MMA & CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

30 Alt. Skip & Reach

:30 Bear Crawl

Then, 2 Rounds:

5/5 SL Glute Bridge

5 Straight-Leg Sit Ups

5/5 Split Squats

5 Tuck Ups

Metcon (No Measure)

2 Rounds:

ON A 10:00 CLOCK…

2:00 Cardio Choice

30 Glute Bridges*

20 Sit-Ups*

30 Crossbody Mountain Climbers

20 Alt. Step Ups*

30 Alt V-Ups

20 Up-Downs

Max Cardio Choice in remaining time

-Rest 1:00 b/t Rounds-

*RX+ weighted

Cool-Down

FLOW STRETCHING

2:00 Pigeon (1:00 each side)

2:00 Saddle

2:00 Dragon (1:00 each side)

2:00 Seated Fold Forward

2:00 Rebound

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now