CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

Dodge ball!

Then, 2 Rounds 5 Reps each w/ empty barbell:

Muscle Clean

Clean High Pull

Hang Power Clean (hold catch)

Front Squat

Push Press

Power Clean (4 x 3 @ 80% of max Power Clean)

Metcon (Time)

30-20-10

DB Thrusters (35/25)

TTB
Scaled:

18-12-9

DB Thrusters (20/10)

V-Ups/Hanging Knee Raises

Accessory Work

Ring Pull Ups 3 x 8-10 (RX+ 3 second eccentric)