4/19/19 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Front Squat (3 x 8 @ 75% of 1RM)

*2:30 rest between sets.

WOD Warm Up

20 Partner Wall Balls

10 Slow Ring Rows

10 Slow Dips

Metcon (Time)

For Time:

50-35-20

Wall Balls (20/14)

5-4-3

Bar Muscle Ups
-Scaled-

50-35-20

Wall Balls (20/14)

5-4-3

Pull Ups

Dips

-or-

30-20-10

Wall Balls (14/10)

5-4-3

Jumping Pull Ups/Ring Rows

Dips

Author Bio

adminCF

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