4/19/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

3:00 Run, Bike, or Row

*Athlete choice cardio if no space to run! Have a treadmill?

into…

2 Rounds:

:30 Side Plank (R)

:30 Side Plank (L)

10 Up-Down + 2 Push-Up

10 Alt. Deadbugs

8 Alt. Single Arm DB or Backpack Deadlifts

Metcon (No Measure)

21 Min EMOM:

MIN 1 – Max Up-Downs

MIN 2 – 20 Alt. Single Arm DB or Backpack Deadlifts

MIN 3 – Max Plank Hold

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.

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