CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Front Squat (3×1@ 95% of 1RM)

10-6-5-2-1-1-1

50-60-75-85-90/95-90/95-90/95

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

10 Cal Row

10 Wall Balls (20/14)

15 V-Ups
Scaled:

8 Min AMRAP

8 Cal Row

10 Wall Balls (14/10)

12 Sit Ups

Accessory Work

3 x 10L/R Single Leg Deadlift (AHAP while focusing on balance and stability)