Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

1:00 Cardio Choice

60 Single Unders

50 Mountain Climbers

40 Jumping Jacks

20 Tuck Ups

10 DB Deadlifts

Metcon (AMRAP – Reps)

5 Rounds* (:45 ON / :15 OFF)

MOVT 1 – Crossbody Mt. Climbers

MOVT 2 – Alt. Skier Jumps

MOVT 3 – Alt. SA DB Power Clean

MOVT 4 – Bicycle Crunches

*1 Round = All 4 movements.

-Rest 1:00 b/t Rounds-

Finisher

3 Sets:

15 Lying DB Tricep Extensions

15 Supermans

-Rest as Needed b/t Sets-