CrossFit Turbocharged – CrossFit
Warm-up
2:00 each side Front Rack Mobility
Then 2 Rounds, 5 Reps each w/ empty barbell:
RDL
Clean High Pull
Muscle Clean
Hang Power Clean
Front Squat
Hang Clean
Clean (4 x 2 @ 85% of 1RM)
*Pause :02 at knee first rep.
Metcon (Time)
Complete 8 Rounds w/ a partner, alternating movements:
15 TTB
10 Alternating Box Step Ups (50/35)
2 Lengths Farmer’s Carry AHAP
-Scaled-
Complete 8 Rounds w/ a partner, alternating movements:
15 K2E
10 Alternating Box Step Ups
2 Lengths Farmer’s Carry AHAP