4/23/18 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Warm-up

10 Alternating Turkish Get Ups

Squat Warm up

Back Squat (Test 1RM!)

10-6-5-2-1-1-1

50-60-75-85-90/95….

Metcon (Time)

For Time:

30 Alternating Turkish Get Ups (50/35)

(Rx+ cash out with 20 Burpees)
Scaled

20 Alternating Turkish Get Ups (20/10)

(10 Burpee cash out OPTIONAL)

Accessory Work

Plank March 3 x :30-45

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