CrossFit Turbocharged – CrossFit
Warm-up
10 Alternating Turkish Get Ups
Squat Warm up
Back Squat (Test 1RM!)
10-6-5-2-1-1-1
50-60-75-85-90/95….
Metcon (Time)
For Time:
30 Alternating Turkish Get Ups (50/35)
(Rx+ cash out with 20 Burpees)
Scaled
20 Alternating Turkish Get Ups (20/10)
(10 Burpee cash out OPTIONAL)
Accessory Work
Plank March 3 x :30-45
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