CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Then, Squat Warm Up (start @ air squats)

Back Squat (15 minutes to find 3RM!)

WOD Warm Up

20 PT, 20 ATW

Metcon (Time)

3 Rounds:

25 Cal Row

20 Alt DB Snatch (50/35)

400m Run
-Scaled-

3 Rounds:

15 Cal Row

16 Alt DB Snatch (25/15)

200m Run