Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then, 3 Rounds:
5/5 Deadlift
5/5 Hang Power Clean
20 Cross-Body Mt. Climbers (L + R = 1 Rep)
Metcon (AMRAP – Reps)
15 Min EMOM:
MIN 1 – Max Mt. Climbers (L + R = 1 Rep)
MIN 2 – Max DB/KB/Backpack Hang Power Clean
MIN 3 – Max DB/KB/BP Slides (https://www.youtube.com/watch?v=qKFUTOaB53k)
Finisher
10 Min EMOM:
1/1 Turkish Getup
*Advanced: Use moderate-challenging weighted item.
*Beginners: Bodyweight