4/23/21 CrossFit Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 3 Rounds:

5/5 Deadlift

5/5 Hang Power Clean

20 Cross-Body Mt. Climbers (L + R = 1 Rep)

Metcon (AMRAP – Reps)

15 Min EMOM:

MIN 1 – Max Mt. Climbers (L + R = 1 Rep)

MIN 2 – Max DB/KB/Backpack Hang Power Clean

MIN 3 – Max DB/KB/BP Slides (https://www.youtube.com/watch?v=qKFUTOaB53k)

Finisher

10 Min EMOM:

1/1 Turkish Getup

*Advanced: Use moderate-challenging weighted item.

*Beginners: Bodyweight

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