CrossFit Turbocharged – CrossFit
Warm-up
1 Min Jump Rope
Then, 3 attempts to race your partner to 50 single unders! (Best out of 3 wins, loser owes 5 burpees!)
Then, 10 reps of each movement in WOD.
Double-Unders (Learn the skill!)
*If proficient in DUs, practice TUs !
Triple-Unders
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
-Scaled-
20 Min EMOM:
5 Jumping Pull Ups/Ring Rows
10 Band Assisted Push Ups
10 Air Squats
– :30 rest –